Weigh In record (no journal entry) for 29 November 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1204 kcal
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Fat: 42.86g | Prot: 48.48g | Carbs: 166.21g.
Breakfast: Apples , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tangerines (Mandarin Oranges), Quinoa Salad, Red Onions, Tomatoes, Feta Cheese . Dinner: Cheese Pizza (Thin Crust, 36 cm), Apples . more...
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Gaining 0.3 kg a Week
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 Comments
Finding it really very hard to find the ‘middle ground’ and maintain my weight. So easy to overeat on rubbish food.
28 Nov 21 by member: fat@bastard
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I binge eat like crazy if I don't work little treats into my calorie allowance, have you tried working things into your daily meals? ... the saying balanced diet is legit, I thought it was just bs mad up to stop bigger people eating junk 🤣
28 Nov 21 by member: pancakesquabble
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I just don’t buy the rubbish food it’s my only solution.. I do also buy a treat a week and save it for the day I most want to indulge the rest of the time my snacks are apples, marinated tofu, or some oat cups
28 Nov 21 by member: anon00
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I'm a weekend binger - still on the guilt roundabout trying o find a healthy balance. I'm with Pancakesquabble though trying to budget in some treats :)
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fat@bastard's Weight History
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