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Had a full day of eating today (breakfast, lunch and dinner as well as dessert) and am genuinely amazed at how much food I can eat while still maintaining a deficit. it's the second day in a row I have gone and exercised (outside of my somewhat physical job) and it feels great. the best advice I was given was when you're walking, walk at a pace that you can hold a conversation at without getting out of breath (I thought that wouldn't help in loosing weight because I was under the impression that you had to huff and puff to burn fat, I was wrong!), it's great to have a conversation with my son while we are being proactive with moving towards a healthier lifestyle 🥰
View Diet Calendar, 29 November 2021:
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1875 kcal
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Fat: 85.51g | Prot: 99.11g | Carbs: 173.36g.
Breakfast: Ghost Glow Blueberry Acai, Anchor Silver Top Milk, Kellogg's Special K Forrest Berries. Lunch: Red Tomatoes , Pork Roast, Pams Colby Cheese, Wattie's Bit on The Side Onion Marmalade, Mainland Buttersoft Spreadable Reduced Salt, Freya's Lower Carb Soy & Linseed. Dinner: Garlic , Mainland Buttersoft Spreadable Reduced Salt, Wattie's Corn, Pams Minted Peas, Baby Carrots , Olive Oil , Kumara, Rump Steak. Snacks/Other: Natvia Stevia, Strawberries , Weis Half and Half Pineapple, Lime and Vanilla. more...
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