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Today was a little challenging for me, Im in a bit of a stressful situation (others would probably handle it better, but for me it causes quite a bit of anxiety). I usually stress eat, so I've been wanting to binge all afternoon 🙄 had my someone special there to talk me down which was amazing. I ended up having 2 slices of pizza and not buying a pack of durries (I've been smoke free for 5 years, bar one or two in that time) so that was a huge victory for me. But it got me thinking, what are some strategies I can implement my self when my darling isn't there to catch my fall... besides binge and stress eating I have no idea how to cope, if I'm honest.
how do you lads and ladies talk yourself down?
View Diet Calendar, 02 December 2021:
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1787 kcal
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Fat: 70.40g | Prot: 85.05g | Carbs: 200.93g.
Breakfast: Kellogg's Special K Forrest Berries, Anchor Silver Top Milk. Lunch: Coca-Cola Coke No Sugar, Cookie Time Afghan Chocolate Chunk Cookie, Sealord Tuna in Oil, Deep Fried Potato French Fries (from Frozen). Dinner: Domino's Pizza Vege Trio. Snacks/Other: Anchor Silver Top Milk, Nestle Nesquik Strawberry. more...
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 Comments
I googled time ideas https://organisemyhouse.com/create-some-me-time/ and have found it quite awesome. Anxiety is awlful, I too have anxiety and how I copie it to make strategies for everything. There is no one answer for us anxietists (LOL, pardon the pun), only find something that works for you. Or many somethings. I wish you all the best on your journey.... I am proud of you right now, I do not have the strength to post even my pic. So you are so far ahead of where I can't even thinnk of going
02 Dec 21 by member: Bellamiaataahua
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Another sufferer of anxiety
I just had an episode at work yesterday
I have been doing breathing exercises to calm me down and clear my head when I’m in that state
I used to go straight for the bag of potato chips and chocolate
Walking also works well or gardening
02 Dec 21 by member: trulyme2020
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pancakesquabble's Weight History
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