Weigh In record (no journal entry) for 05 January 2022
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1586 kcal
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Fat: 57.25g | Prot: 150.33g | Carbs: 116.88g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Chobani Flip Banana Cream Pie. Lunch: Polar Pomegranate Seltzer, Eat Smart Sweet Kale Vegetable Salad Kit, Pulled Chicken. Dinner: Kroger Deli Thin Sliced Pepperoni, Italian Salad Dressing , Wegmans London Broil, Polar Pomegranate Seltzer, Waterchestnuts , Minced Garlic, Extra Virgin Olive Oil, Red Onions, Freshire Farms Baby Cut Carrots, Broccoli . more...
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Losing 6.4 kg a Week
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ObeseToBeast123's Weight History
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