sk.17's Journal, 12 Jan 22

SpicyOven-roasted Pork Chop▪️Harissa Cream Sauce▪️Spaghetti Squash & Roasted Sofrito▪️Crispy & Spicy Chickpeas▪️Israeli Couscous▪️Guacamole

View Diet Calendar, 12 January 2022:
2469 kcal Fat: 89.57g | Prot: 119.37g | Carbs: 196.73g.   Breakfast: Aidells Pineapple & Bacon Smoked Chicken Sausage, Coffee, Carnation Evaporated Milk, Barilla Farfalle Pasta, Factor 75 Harissa Braised Chicken. Dinner: Pinot Blanc Wine , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Locatelli Pecorino Romano, Ham's Yam's Sweet Potatoes , Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Leg, Chicken Meat (Roasting, Roasted, Cooked) , Heinz HomeStyle Gravy Classic Chicken Gravy. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Summit Oatmeal Stout. more...
1777 kcal Exercise: Yard Work (gardening) - 6 hours, Apple Health - 18 hours. more...

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Comments 
yummy  
12 Jan 22 by member: buenitabishop
Thx buenita 😊 
12 Jan 22 by member: sk.17
🤤🤤🤤🤤👍👍👍🤗🤗🤗🌹🌹🌹 
13 Jan 22 by member: Qnarik S-yan
😊😊😊🌹🌹🌹 @qnariksgrsn 
13 Jan 22 by member: sk.17
Just when I thought you couldn’t do better…boom! 💣👏🏻 
13 Jan 22 by member: wifey9707
I can thank my wifey for most of this @wifey 😊 
13 Jan 22 by member: sk.17
Awwww how sweet Mr. sk. Tell Mrs. sk she impressed me!! 🥰 
13 Jan 22 by member: wifey9707
You got it wifey🇨🇦 Glad you like it P💙 
13 Jan 22 by member: sk.17
🤤🤤👍👍👍👏👏👏🤗🤗🤗 
14 Jan 22 by member: Qnarik S-yan
😊😊😊🌹🌹🌹@qnariksgrsn  
14 Jan 22 by member: sk.17
Mmmmhhh😋Nur leckere Sachen auf deinem Teller 😍😍😍🤤🤤🤤🤤🤤 
15 Jan 22 by member: ALESяJA

     
 

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