Weigh In record (no journal entry) for 13 January 2022
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109.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1198 kcal
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Fat: 96.32g | Prot: 61.10g | Carbs: 27.80g.
Breakfast: Black Tea, Water. Lunch: Melrose MCT Oil, Fresh Ham, Cucumber (with Peel), Anchor Tasty Cheese, Psyllium Seed Husks, Water, Avocado, Hemp Farm Hemp Oil. Dinner: Silverbeet, Venison/Deer Steak, Chinese Broccoli (Cooked), Water, Psyllium Seed Husks, Hemp Farm Hemp Oil, Fat Bomb. more...
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3352 kcal
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Exercise:
DIY - 3 hours, Walking (moderate) - 5/kph - 32 minutes, Walking (slow) - 3/kph - 5 minutes, Desk Work - 2 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
hit 11.2 kg over festive season. Will wear hobby glasses/ reading glasses when eating as makes plate look very large and we do eat with our eyes.
12 Jan 22 by member: pluckedoff
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hey pluckedoff. thanks for sharing. I've been on a similar journey and got too shamed to re engage. but I'm back - with 10 of the kg I had lost. my lower back giving me death. I look forward to your progress updates! 👍
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pluckedoff's Weight History
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