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Just gut content and water, real work will start next day or so.
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108.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1134 kcal
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Fat: 100.84g | Prot: 39.33g | Carbs: 19.45g.
Breakfast: Avocados, Melrose MCT Oil, Egg, Psyllium Seed Husks, Hemp Farm Hemp Oil, Water, Black Tea. Lunch: Cucumber (with Peel), Hemp Farm Hemp Oil, Water, Anchor Tasty Cheese, Fresh Ham, Melrose MCT Oil. more...
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3165 kcal
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Exercise:
Cooking - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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