pluckedoff's Journal, 14 Jan 22

Just gut content and water, real work will start next day or so.
108.9 kg Lost so far: 0 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:
1134 kcal Fat: 100.84g | Prot: 39.33g | Carbs: 19.45g.   Breakfast: Black Tea, Water, Hemp Farm Hemp Oil, Psyllium Seed Husks, Egg, Melrose MCT Oil, Avocados. Lunch: Melrose MCT Oil, Fresh Ham, Anchor Tasty Cheese, Water, Hemp Farm Hemp Oil, Cucumber (with Peel). more...
3165 kcal Exercise: Cooking - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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