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Lunch 🥙
View Diet Calendar, 24 January 2022:
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3086 kcal
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Fat: 125.13g | Prot: 228.53g | Carbs: 232.43g.
Breakfast: Apples , Egg White, Coffee. Lunch: Tomatoes, Carrots, Orange, Indianlife Papadums, Skinless Chicken Breast, Fried Floured or Breaded Tuna. Dinner: Chicken Thigh (Skin Not Eaten), Nanak Paneer, Dal, Cooked Red Peppers (Fat Added in Cooking), Cooked Rice. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, White Table Wine, Coffee, Almonds , White Chocolate, Medjool Dates , Coconut Meat, Vita Coco 100% Pure Coconut Water (11.1 oz), Coffee. more...
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urmilashrestha's Weight History
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