Weigh In record (no journal entry) for 04 February 2022
|
80.5 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1674 kcal
|
Fat: 92.63g | Prot: 123.51g | Carbs: 94.00g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Cooked Spaghetti Squash, Venison/Deer Steak, Polar Pomegranate Seltzer, Marketside Kale Pecan Cranberry Chopped Salad Kit, Yard House Ahi Poke Bowl. Dinner: Blackberries (Alaska Native) , Egg, Brown Rice, Perdue Ground Chicken. Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|