Weigh In record (no journal entry) for 12 February 2022
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127 kg
Lost so far: 7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1551 kcal
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Fat: 43.33g | Prot: 99.44g | Carbs: 189.82g.
Breakfast: Healtheries Black Chia Seeds, Pineapple Juice Pack (Cooked or Canned), Wattie's Sliced Peaches in Juice, Mango, Titan Protein Powder. Lunch: Craig's Four Bean Mix, Edam Cheese , Pams Lite Lemon Pepper Tuna, Pams Jumbo White Tortillas. Dinner: Sweet n sour chix, Brown Rice. Snacks/Other: Almonds , Chocolate balls. more...
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Losing 1.7 kg a Week
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help@mepls's Weight History
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