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burnt just shy of 14500kj today and I feel surprisingly good. boot camp was hard work but I think I'll make a regular appearance.
my mind set is shifting and I had an "ah-ha" moment earlier today, I realised I have been unknowingly self sabotaging... Ive been eating extra on the days I go ham because I "feel like I've earned it" in a way. while I've never gone over what I've burnt in a day it, it certainly slows down progress right? I'm excited to see how things go when I do it right 🤣
View Diet Calendar, 17 February 2022:
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2298 kcal
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Fat: 95.91g | Prot: 197.38g | Carbs: 161.94g.
Breakfast: Fresh 'N Fruity Zesty Lemon Yoghurt. Lunch: Tao Kae Noi Tempura Seaweed with Sesame Grain, Pams Teriyaki Chicken. Dinner: Pam's Smoked Chicken Breast, Pam's Finest Bocconcini, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Chocolate Brownies, Anchor Protein + Coconut Yoghurt, Mainland Tasty Cheese Slices, Coca-Cola Coke No Sugar, Musashi High Protein Shake. more...
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