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Here I go again!!! I have put on 18kg and have let my weight get the better of me. I had an excuse of a back operation and quit smoking but it's been too long to use them as excuses. I need to exercise, cut down on my love of social drinking and my portion sizes are massive. I need to do this and this time I will!!! Bring on the first kilo off!!!
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1420 kcal
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Fat: 48.46g | Prot: 42.84g | Carbs: 202.75g.
Breakfast: Pams Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot , Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, Pasta Salad with Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Cooked Broccoli (from Fresh), Bacon and Egg Pie. Snacks/Other: Lamingtons, Nescafe Hazelnut Latte, Cheese Bread, Chinese Banana. more...
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