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Last couple of days has been hard as I have done no meal prep and that’s the only way I stay on track. Does anyone have any good prep meals (no seafood)
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 47.32g | Prot: 68.89g | Carbs: 143.18g.
Breakfast: Granola, Bananas, Hansells Thick & Creamy Unsweetened Greek Yoghurt. Lunch: Pams Lite Lemon Pepper Tuna, Bean wrap. Dinner: Pumpkin , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Onions , Woolworths Homebrand Diced Tomatoes in Tomato Juice, Cooked Carrots, Capsicum, Zucchini. more...
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Losing 1.4 kg a Week
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 Comments
I find tray bakes and one pan oven meals are the best for our family during the week. Google has heaps of options, and meal prep can be done for a few nights at a time. The best bit is everything goes in the oven while I sort the little ones. I've also found making a bit extra and adding some rocket/baby spinach makes a great lunch the next day 😀
11 Mar 22 by member: kiwi_mjs
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11 Mar 22 by member: help@mepls
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I love having a savoury tomato/bean (or mince) base in frozen portions. That way I can make it: bolognase, or chilli, or a filling for tacos etc. just by adding a few more ingredients.
12 Mar 22 by member: DottyGumboots
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help@mepls's Weight History
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