jengetfit123's Journal, 09 Apr 22

I made homemade baked falafel. It came out great.

View Diet Calendar, 09 April 2022:
1117 kcal Fat: 39.81g | Prot: 49.21g | Carbs: 155.33g.   Breakfast: Water, Coffee. Dinner: Jen's tuna salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mama Lupe's Low Carb Tortillas, Publix Coleslaw Mix, Lee Kum Kee Sriracha Chili Sauce, Whole Foods Market Original Hummus, Trader Joe's Roasted Vegetables, Franklin Farms Baked Falafel Balls. Snacks/Other: Target Multivitamin. more...
2135 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Ooh, I love falafel, but I never thought of baking it. Great idea — I’ll have to try it! 
10 Apr 22 by member: Doogle1
That looks so good ..I see hummus in the back ground 😍 I need to try baking falafel instead of frying it 
10 Apr 22 by member: CharlieLovesChaplin
Thank you! I baked it at 400 for around 35 minutes, turning them a few times. They came out delicious!  
12 Apr 22 by member: jengetfit123

     
 

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