Weigh In record (no journal entry) for 26 May 2022
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103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 105.78g | Prot: 150.53g | Carbs: 240.38g.
Breakfast: Banana , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh, Potatoes (Flesh, without Salt, Baked), Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, Grapeseed Oil, Pams, 100% Pure, Musashi Deluxe Protein Rocky Road. Dinner: Golden Sun, Sweet Chilli , Topside Steak, Lean Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Whittaker's Hazelnut, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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