Weigh In record (no journal entry) for 27 May 2022
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 106.19g | Prot: 157.74g | Carbs: 187.01g.
Breakfast: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Golden Sun, Sweet Chilli , Topside Steak, Lean Fried . Snacks/Other: Whittaker's Hazelnut, Chocolate , Banana , Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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