Weigh In record (no journal entry) for 28 May 2022
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 98.13g | Prot: 143.02g | Carbs: 297.58g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Potatoes (Flesh, without Salt, Baked) , Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Whittaker's Hazelnut, Chocolate, Golden Sun, Sweet Chilli , Topside Steak, Lean Fried , Sushi Rice, Sun (Cooked) . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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