jengetfit123's Journal, 04 Jun 22

Fasted 17 hours. Had a scrambled egg with cream cheese and scallions, one of roommate's hashbrown patties, and a smoked salmon sandwich. Also veggies and hummus. It was good.

View Diet Calendar, 04 June 2022:
1454 kcal Fat: 64.79g | Prot: 58.89g | Carbs: 174.51g.   Lunch: Philadelphia Whipped Cream Cheese Spread, Butter , Egg, Ore-Ida Hash Brown Shredded Potato Patties, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Celery, Trader Joe's Green Onions, Roma Tomatoes, Trader Joe's Persian Cucumber, Kirkland Signature Smoked Salmon, 365 Ancient Grains Sandwich Bread. Dinner: Daisy Light Sour Cream, Hometown Buffet Beef Taco Meat, Rosarita Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Pimento cheese, Earthbound Farm Romaine, La Tortilla Factory Low Carb Flour Tortilla, Santitas White Corn Tortilla Chips, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Dietetic or Low Calorie Gumdrops, Target Multivitamin. more...
2059 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

27 Supporters    Support   

Comments 
Nice looking sandwich! 
04 Jun 22 by member: EggBeater42
Everything looks delicious! 😋 The shadows on this photo are great. 📸 💕  
04 Jun 22 by member: _bec_ca
Ty Eggbeater and Becca! Ugh Becca, I feel like my pix leave so much to be desired! 
04 Jun 22 by member: jengetfit123
But they give the general idea, ha ha. You're always so kind.  
04 Jun 22 by member: jengetfit123
No, Jen, they're really good. This one conveys a really cool mood. 😎 😍 
04 Jun 22 by member: _bec_ca

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jengetfit123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.