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1412 kcal
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Fat: 52.53g | Prot: 64.06g | Carbs: 170.64g.
Breakfast: Vitasoy Oat Milk, Nescafe Caramel Latte, Granola. Lunch: Tomatoes, Salmon Cake or Patty, Couscous (Cooked) , Delmaine Whole Gherkins, Green Leaf Lettuce, Grilled Cheese Sandwich. Dinner: Masterfoods Moroccan Seasoning, Parsley , Anchor Greek Natural Unsweetened Yoghurt, Chicken Breast Meat , Currants, Cooked Parsnips, Pumpkin , Couscous (Cooked) . Snacks/Other: Meadow Fresh Kalo Authentic Greek Yoghurt Vanilla Bean, Mother Earth Fruit Sticks Apple & Raspberry, Tasti Raw Snacking Energy Trail Mix, Mother Earth Baked Oaty Slices Afghan. more...
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2938 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 10 minutes, RPM - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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faddydee83's Weight History
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