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had a 3 day weekend of bad foods and alcohol which has costed me to add more onto the scale weigh in, this morning i went gym and done a 45mins of hardcore circuit training. after i finished my circuit training drenched in sweat, one of the gym members approached me and asked if i was a trainer and if she could join me tomorrow, i was stoked and said to her im not a professional trainer but do join me to do circuit training where i have 6 stations set up and can go from there. It brighten up my mood after knowing what my weekend crap was to knowing i will be training with another person at the gym
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1433 kcal
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Fat: 66.78g | Prot: 61.43g | Carbs: 145.85g.
Breakfast: Nescafe Vanilla Latte , Bananas , Sanitarium Low GI Granola . Lunch: Scrambled Egg Sandwich, Tuna Salad with Egg. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green Cabbage, Beehive Moroccan Lamb Sausage . Snacks/Other: Mother Earth Fruit Sticks Apple & Raspberry, Mother Earth Baked Oaty Slices Afghan, Tangerines (Mandarin Oranges). more...
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2732 kcal
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Exercise:
Circuit Training - 35 minutes, RPM - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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