jengetfit123's Journal, 25 Jun 22

Fasted 20 hours. Had Gorton's fish fillets in the air fryer, Spanish rice, the last of the baked beans and coleslaw with spinach, broccoli, blue cheese and walnuts. I could just keep eating that salad, it is so good.

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1917 kcal

Fat: 94.90g | Prot: 55.76g | Carbs: 215.22g.   Breakfast: Water, Coffee. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Kraft Fat Free Zesty Italian Dressing, Kraft Light Mayonnaise, Kroger Walnut Halves & Pieces, Broccoli, Blue or Roquefort Cheese, Baby Spinach, Hidden Valley Light Ranch Salad Dressing, City Barbeque Sweet Vinegar Slaw, Uncle Ben's Ready Rice - Spanish Style, Bush's Best Original Baked Beans, Gorton's Classic Crispy Battered Fish Fillets. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Great Value Romaine Lettuce, Roma Tomatoes, Lucerne Sliced Havarti Cheese, Calavo Avocado, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Target Multivitamin. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...