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bmi 28.9 getting there
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1887 kcal
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Fat: 67.22g | Prot: 93.44g | Carbs: 245.55g.
Breakfast: Spinach , Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Toasted Mixed Grain Bread, Scrambled Egg (Whole, Cooked), Margarine. Dinner: Green Peas (Frozen) , Mushrooms, Beef Sausage, Pumpkin, Brown Gravy (Dry, Instant), Mashed Potato made with Milk (from Fresh). Snacks/Other: Wheat Bran Muffin, Apples , Whittaker's 50% Cocoa Dark Block. more...
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2318 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Samaddhhi's Weight History
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