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6 month progress pics. down 48.3lbs from 200.1 to 151.8! only down 1.8 for june but I increased my calories and theres not alot of fat left to drop. I decided I only have 1 more month of operating in a deficit mentally left in me than on to maintenance.
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2009 kcal
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Fat: 73.54g | Prot: 132.18g | Carbs: 261.56g.
Breakfast: Gala Apples, Wellsley Farms Muenster Cheese, L'oven Fresh Everything Bagel , Fiber One Original Bran Cereal, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Ground Beef (85% Lean / 15% Fat) , Peach, Kroger Romaine Hearts, Frank's Red Hot Sauce, Dole Green Onion, Heinz Sweet Relish. Dinner: Skinnygirl Balsamic Vinaigrette, Tomatoes, Kroger Romaine Hearts, Cucumber (with Peel) , Kale , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Pecan Halves, Blueberries , Fiber One Original Bran Cereal, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wegmans London Broil. more...
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1 to 20 of 37
 Comments
Congrats! Impressive transformation!
03 Jul 22 by member: Still_Jeff
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03 Jul 22 by member: Devi.N
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03 Jul 22 by member: YuryP65
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03 Jul 22 by member: ObeseToBeast123
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03 Jul 22 by member: are1981
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03 Jul 22 by member: Katsolo
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03 Jul 22 by member: buenitabishop
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@ajbusjahn. Thanks appreciate it
03 Jul 22 by member: ObeseToBeast123
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03 Jul 22 by member: senkise
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03 Jul 22 by member: ObeseToBeast123
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03 Jul 22 by member: -Diablo
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03 Jul 22 by member: PinayRN
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03 Jul 22 by member: RN16
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03 Jul 22 by member: Diana 1234
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03 Jul 22 by member: davidsprincess
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Luff luff luff abs! The more abs, the better 😄
03 Jul 22 by member: JustBananas
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really enjoyed reading all your progress, congratulations and great job on the physique. love that you grow and catch your own food ☺️. for some context on your numbers may I ask your height? 500 calorie deficit seems high
03 Jul 22 by member: omughal
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03 Jul 22 by member: StormsGirl
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Wow, incredible progress! Congratulations!
03 Jul 22 by member: _evokes
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😲 Congats otb. That's really incredible in just six month. 👏👏👏💪💪💪
04 Jul 22 by member: ginome
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ObeseToBeast123's Weight History
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