ObeseToBeast123's Journal, 10 Jul 22

3 over easy, 2 turkey bacon slices, spinach, mushrooms and smoked salmon on a white cheddar rice cake.

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2048 kcal

Fat: 71.85g | Prot: 141.04g | Carbs: 256.87g.   Breakfast: Fiber One Original Bran Cereal, Quaker Rice Cakes - White Cheddar, Arctic Iceland Smoked Salmon, Spinach , Egg, Mushrooms, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Blueberries , Great Value Sliced Strawberries, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Ground Sirloin Beef Patties. Dinner: Fiber One Original Bran Cereal, Lea & Perrins The Original Worcestershire Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Yellow Summer Squash, Archer Farms Beef Flank Steak, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Plum, Pure Protein Chocolate Salted Caramel High Protein Bar, Apples , Quaker Rice Cakes - Caramel Corn, Peach. more...