|
I tried upping my calories by 50 to help with hunger levels but that didn't do it for me bumping it up another 50 again today . I'm seeing the changes I want but the cost is sucky. the fat is really comming off from the stubborn areas now and I see even more definition all over my body almost every day. I swear I change my mind 5 times a day with how far I want to push this and how lean I want to get.
|
2119 kcal
|
Fat: 76.61g | Prot: 159.66g | Carbs: 259.29g.
Breakfast: Apples , Member's Mark Colby & Monterey Jack Cheese, Joseph's Lavash Bread, Egg. Lunch: Cosmic Crisp Apple, Wellsley Farms Heart Healthy Mixed Nuts, Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Simply Nature Organic Spring Mix, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lea & Perrins The Original Worcestershire Sauce, Fiber One Original Bran Cereal, Raspberries , Minced Garlic, Broccoli , Zucchini , So Delicious Coconut Milk Unsweetened, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Plum, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
|
 Comments
Give yourself ANOTHER bump. It may be time for a full reverse diet. You would be shocked at how much fat your body would continue to burn. It's also okay to slow things down to ease the suffering - suffering is not the goal. How are your workouts?
14 Jul 22 by member: are1981
|
Hope you'll decide what's best. I remember a saying I heard a long time ago. "When in doubt, Don't!". Whatever that means🤭
14 Jul 22 by member: ginome
|
I've been doing alot of research on the reverse deiting. I've kinda been doing that the whole time I started way too low at 1300 cal for a few weeks in the beginning then went to 1600 for a few months then 1800 for a few then 1950 for one and a half then 2000 now 2050. Its hard to judge my current workouts fully because I've had to make major adjustments because of tendinitis pain I was having in my elbow. I lowered weight and changed to dumbell instead of barbell for most exercises. I'm almost ready to add the barbell back in I think. I have 3 weeks until I go on vacation where i will deffintly be attempting maintenance calorie levels then I think afterthat I'm just going tkeep upping my calories by 50 to 100 each week after thatbut I need to get to a manage
14 Jul 22 by member: ObeseToBeast123
|
Ohh and my body has figured out that I've been tricking it for months by eating a ton of bulky low calorie foods and it's not responding thw same way it use to to that approach with feeling full.
14 Jul 22 by member: ObeseToBeast123
|
You have less body fat pumping out leptin. The leaner you get, the hungrier you will be at this point. Your body is smart. Keep adding calories. Maybe bump up 100 calories (2250), and bump 100 every 10 days or so. At this point, your maintanence is probably close to 2800 (I am estimating based on your current weight, leanness from progress photos, and the fact that you are still losing weight.)
14 Jul 22 by member: are1981
|
@are1981 you are amazing! The knowledge, support and advice that you openly share with this community has made huge impacts on my success and I'm sure others as well. Thank you again for your input it shows once again how little I know. Honestly I thought my maintenance calories would be much lower than that but the reality is I have no real baseline or real knowledge to go on. I'm going to start to seriously reverse diet my way out of this as I make my way towards the finish line! Well I guess there really never is a finish line but the end of the fat loss portion lol.
14 Jul 22 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|