jengetfit123's Journal, 24 Jul 22

Fasted 22 hours. Had Caesar salad, leftovers and a few of my roommate's cheese curds that he ordered from the neighborhood bar. It was good.

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1504 kcal

Fat: 80.35g | Prot: 57.70g | Carbs: 139.16g.   Breakfast: Water, Coffee. Dinner: Better than cesar salad, Heluva Good French Onion Sour Cream Dip, Ketchup, Baked, Breaded or Fried Cheese Nuggets or Pieces, Heinz Yellow Mustard, Great Value Original Potato Chips, Trader Joe's Baby Carrots, 365 Ancient Grains Sandwich Bread, McDonald's Big Mac (No Middle Bun). Snacks/Other: Great Value Mixed Nuts, Chiquita Banana, Target Multivitamin. more...

2170 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...