jengetfit123's Journal, 30 Jul 22

Fasted 18 hours. Had another black bean burger and carrots and blue cheese dip.

View Diet Calendar, 30 July 2022:
2168 kcal Fat: 92.55g | Prot: 75.06g | Carbs: 255.08g.   Breakfast: Water, Coffee. Lunch: Yellow Mustard, Black bean burgers, Safeway Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Blue or Roquefort Cheese, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Cauliflower gratin, Frito-Lay Classic Potato Chips, Jen's tuna salad, 365 Ancient Grains Sandwich Bread. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Monster oatmeal cookies, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists, Emerald Smoked Almonds, Target Multivitamin. more...
2170 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
sounds delicious jengetfit123 those black bean burgers are the Bomb!!! 
31 Jul 22 by member: buenitabishop

     
 

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