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What percentage of protein (or how many grams) should I shoot for when I start increasing?
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1585 kcal
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Fat: 64.95g | Prot: 48.58g | Carbs: 216.93g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Peach, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. more...
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Debbie Cousins's Weight History
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