|
|
2155 kcal
|
Fat: 61.68g | Prot: 188.58g | Carbs: 199.13g.
Breakfast: Scrambled Egg , Genetix Nutrition 100% Lean Whey, Porridge, Capilano Manuka Honey Active 5+. Elevenses: Beef Stew Meat, Pumpkin, Lettuce Salad with Assorted Vegetables, White Rice. Lunch: White Rice, Pumpkin , Beef Stew Meat. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Fish, White Rice. Snacks/Other: Genetix Nutrition Revive, Genetix Nutrition 100% Lean Whey, Swisse Magnesium, Omega 3. more...
|
|
|
Ralphy mcleay's Weight History
|