Weigh In record (no journal entry) for 12 September 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1349 kcal
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Fat: 29.05g | Prot: 131.86g | Carbs: 136.43g.
Breakfast: Cooked Broccoli (from Fresh), Hard-Boiled Egg , Toasted Rye Bread . Lunch: Kumara, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kumara, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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