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have been doing a loy of gym work for the last 9 weeks six days a week mix of cardio and weights am sitting pretty consistently around 80k, feeling tired though so am having four whole days off to replenish and then have adjusted training plan for another 8 week cycle 4 days weights 2 days cardio slightly higher reps want to get lean and muscular well on the way lots of ups and downs along the way but discovering a lot about myself and how important mind set is to the whole equation have needed to learn to focus on progress not perfection is a marathon not a sprint i set my expectations pretty high and then felt like i had failed when things didnt quite go accorsing to plan despite doing really well so got to keep on top of negative thinking stopping drinking alcohol has been a huge change and focussing on good nutrition so my mood is way more even just got to remember to keep some balance as tend to be all or nothing listening to a lot of inspirational audio books aboit fitness motivation mindset and the like - will -desire-dicipline i am focused on one day at a time doing the nexr right thing in front of me and not comparing myself to others starting to do some audio meditations to help reduce stress and sleeping a lot better which i have always had trouble with am not taking blood pressure meds any more as dont need to and keeping my diabetes type 2 under control with good diet sleep excercise and working on my attitude and thinking i am by no means perfect but progress not perfection right... am heading in the right direction and helping others along the way when i get the opportunity i can completely relate to all the struggles we have gaining a healthy weight and its worth putting in the effort its seems to me that the most challenging this is breaking the habit of being stuck in my ild patterns of thinking and behaving and feelibg like there is no way out there is i am finding its freakin hard work and my attitude is i need to be all in , and go to any lengths to make the neccessary changes one thing i have had a ask myself is what am i prepared to sacrifice to get to where i want to be, i ask myself this often in weak moments the biggest thing i have to watch is getting overtired and then the negative thinking that can creep in very quickly i have a do a mental reset very quickly and not stew in negativity and then feeling sorry for myself its poison i wish everyone focused on gaining a healthy weight every success a little at a time a day at a time and those health deposits you are putting in the bank all add up over time with compound interest i have by no means arrived and i can see it requires constant ducipline on a daily basis to keep improving ones self not just physically but morally and spiritually getting out of myself and helping others who are struggling seems to be the best tonic for keeping my ego in check and seeking a humble attitude i wish everyone on this site a blessed day and never give up
View Diet Calendar, 07 October 2022:
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2762 kcal
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Fat: 82.82g | Prot: 198.26g | Carbs: 303.17g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Egg (Whole), Margarine (Soybean, Hydrogenated) , Mixed Grain Bread. Dinner: Kumara, Corn, Cooked Green Peas (from Frozen), Baked Potato (Peel Eaten), Chicken Meat . Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Meadow Fresh Yoghurt , Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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