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goid effort with cardio today very focused 1.5 hours 1250 calories boom
View Diet Calendar, 29 October 2022:
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2345 kcal
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Fat: 82.66g | Prot: 179.14g | Carbs: 217.68g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Wattie's Mixed Veges, Bouton d'or Cow's Milk Feta, Egg (Whole). Dinner: Margarine (Regular with Salt), Kumara, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Thin-Sliced (Cured). Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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Samaddhhi's Weight History
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