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My goal for this week was to average between 1,350 and 1,450 calories daily and break my 17-week record low of 1,441 calories. I’ve eaten my last thing for the day, and my average works out to be 1,440!!! Hooray!
I’m hoping the low-calorie week will result in a two-pound loss on the scale tomorrow - 4/10 of a pound left to lose.
Even though I started out with zero energy and a hurting knee and back today, I was able to get in 1.3 miles of walking by doing just 2/10 of a mile at a time. Praising God for the victory!
View Diet Calendar, 30 October 2022:
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1508 kcal
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Fat: 64.37g | Prot: 86.18g | Carbs: 204.47g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Fresh & Easy Melon. more...
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2912 kcal
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Exercise:
Washing Dishes - 20 minutes, Studying - 30 minutes, Sitting - 3 hours, Cooking - 11 minutes, Reading - 30 minutes, Sleeping - 12 hours, Resting - 6 hours and 38 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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