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Hooray!!! 30 pounds lost! 258.6 down to 228.6. Took 18 weeks. If I can keep up that rate of loss, I should be in ONEderland by sometime in March. Wow, that seems so far away! Of course, June 23rd through October 31st seems like a really long time, too, but, by the grace of God, I was able to stay on track that long, PTL!
Plan for this week is to increase calories from 1,350-1,450 daily to 1,550-1,650. Trying to keep my metabolism guessing and on its toes. The extra calories will allow me to complement my filet Mignon today with a half baked potato with cheddar, bacon and homemade buttermilk ranch dressing.
View Diet Calendar, 31 October 2022:
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1963 kcal
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Fat: 114.60g | Prot: 73.59g | Carbs: 189.22g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. more...
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3072 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 3/kph - 39 minutes, Reading - 1 hour and 1 minute, Cooking - 15 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Washing Dishes - 45 minutes. more...
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