Weigh In record (no journal entry) for 03 November 2022
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103.7 kg
Lost so far: 13.8 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2022:
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1502 kcal
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Fat: 75.19g | Prot: 46.24g | Carbs: 171.24g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunset Mini Cucumbers, Hershey's Kit Kat, Specially Selected Creme Brulee, Fresh & Easy Melon. more...
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3404 kcal
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Exercise:
Resting - 3 hours, Vacuuming - 1 hour, Sleeping - 12 hours, Bathing - 10 minutes, Washing Dishes - 40 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Studying - 1 hour, Reading - 30 minutes, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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