Debbie Cousins's Journal, 12 Nov 22

Having trouble with my 1-1/2 miles of walking today. Knee hurts and I’m really weak for some unknown reason. I’m having to do it in 1/4-mile stints today, but I’m getting it done. Only 1/4 more mile to go. Can’t break my streak! Deep breath. I can do this!

View Diet Calendar, 12 November 2022:
1292 kcal Fat: 52.93g | Prot: 57.89g | Carbs: 156.75g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Sunbeam Giant White Bread, Great Value Egg. Lunch: Kraft Creamy Melt Mozzarella , Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Stouffer's Lasagna with Meat & Sauce. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Fresh & Easy Melon. more...
3087 kcal Exercise: Grocery Shopping - 20 minutes, Vacuuming - 20 minutes, Cooking - 15 minutes, Sitting - 3 hours, Reading - 30 minutes, Sleeping - 12 hours, Resting - 5 hours and 22 minutes, Walking (slow) - 3/kph - 53 minutes, Washing Dishes - 20 minutes, Studying - 1 hour. more...

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Comments 
Oh, Debbie. I hope you are fine without any pain.  
12 Nov 22 by member: Anne Stephanie
Debbie you are so brave. Look at that straight line weigh in history. Just slowly going downwards. You are amazing. I hope your knees get better and you don't feel so weak tomorrow.  
12 Nov 22 by member: Bubbles McBubble
That’s great your a mentor. 👍 
12 Nov 22 by member: Mama-Judy
You got this!:) 
12 Nov 22 by member: NAVYWIFESKI
Great to be persistent and committed to your goal!  
12 Nov 22 by member: Fritzy 22
Take care. dont hurt yourself 💪 
12 Nov 22 by member: ginome
Good luck! 
12 Nov 22 by member: -MorticiaAddams
You can do it!!  
12 Nov 22 by member: rhontique
You are determined!!!  
12 Nov 22 by member: wholefoodnut
Excellent! 
12 Nov 22 by member: HCB
You got this😊 
12 Nov 22 by member: claudiayates68
heck yes you can! but take it easy on that knee you're going to need that thing 😜 
12 Nov 22 by member: dbj41

     
 

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Debbie Cousins's Weight History


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