|
EXERCISE - In the Challenge Forum for next week's Daily Accountability 2022-#46 Challenge, I just posted three articles you might find helpful. They list all of the activities and exercises that FatSecret recognizes in three different intensity levels: Light, Moderate and Strenuous. Any FatSecret Member can go into the Forum and read the articles, whether or not you are a member of the challenge.
If you'd still like to join for this week, you have until tomorrow evening to sign up. The link is:
https://www.fatsecret.com/challenges/daily-accountability-2022-46/Home.aspx
View Diet Calendar, 13 November 2022:
|
1291 kcal
|
Fat: 54.53g | Prot: 68.60g | Carbs: 153.33g.
Breakfast: Duke's Mayonnaise, Sunbeam Giant White Bread, Cracker Barrel Old Country Store Bacon, Great Value Egg. Lunch: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Fresh & Easy Melon, Hershey's Kit Kat. more...
|
|
3040 kcal
|
Exercise:
Cooking - 15 minutes, Washing Dishes - 20 minutes, Sitting - 3 hours, Studying - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 12 hours, Resting - 5 hours and 22 minutes, Walking (slow) - 3/kph - 53 minutes, Driving - 20 minutes, Reading - 30 minutes. more...
|
|