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Bulking ain't easy especially bulking on low fats and alot of whole foods... 5.8 oz chicken In the pressure cooker, 350g sweet potatoes cut into fries In Air fryer, 43 g broiled asparagus and 284g broiled brussel sprouts. This plate was piled high !!! 832 calories. Now to go crush the weights, Let's go!!
View Diet Calendar, 17 November 2022:
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3270 kcal
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Fat: 56.69g | Prot: 213.71g | Carbs: 531.23g.
Breakfast: Apples , Driscoll's Blueberries, Sara Lee Classic 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain, Cucumber (with Peel) . Dinner: Fiber One Original Bran Cereal, Lipton Recipe Secrets - Onion Soup & Dip Mix, Asparagus, Cooked Brussels Sprouts (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Myprotein Impact Whey Isolate - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bananas , Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Apples. more...
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1 to 20 of 21
 Comments
thanks D ! it was good I'm stuffed though and still have more to eat tonight I did alot of extra walking today I already passed 15k steps so I should really eat a bit extra and not just my post workout greek yogurt with protein powder.
17 Nov 22 by member: ObeseToBeast123
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That looks tough to finish 😬 that’s some dedication right there!
17 Nov 22 by member: Supergainz1
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17 Nov 22 by member: NAVYWIFESKI
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Everything on your plate has protein in it. I actually ate a full pound of roasted Brussel spouts for lunch today (225 calories). There is no way I will feel hunger before dinner at 9 tonight.
17 Nov 22 by member: JustBananas
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Supergainz1 haha yeha it was a belly filler for sure , dedication will be eating more after I'm done working out lol
17 Nov 22 by member: ObeseToBeast123
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17 Nov 22 by member: ObeseToBeast123
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JustBananas Mas protein 😋 💪 I love brussel sprouts. A pound is alot wow
17 Nov 22 by member: ObeseToBeast123
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Vegans can eat a LOT for very little calories. They can eat everything in your picture except for the chicken, and still get a ton of protein, fiber and nutrients. I don't know why people think it's so hard! I am never, ever hungry 😀
17 Nov 22 by member: JustBananas
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17 Nov 22 by member: wifey9707
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JustBananas absolutely!! If it weren't for all the filling low cal high nutrient veggies I eat I would have never gotten to where I am now. Feeling fairly full at least most of the time even when in a deficit was the only saving grace
17 Nov 22 by member: ObeseToBeast123
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17 Nov 22 by member: -MorticiaAddams
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It all looks delish! I don't have an air fryer but could cost the Brussels sprouts, asparagus and yams for a nice meal
17 Nov 22 by member: Fritzy 22
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A hearty one there. Doing great bulking up man💪💪💪
17 Nov 22 by member: ginome
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18 Nov 22 by member: ObeseToBeast123
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18 Nov 22 by member: ObeseToBeast123
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Fritzy 22 thanks your missing out thw air fryer is amazing we use it daily I can't imagine cooking without it anymore. I'm aure there will be some awesome black Friday deals on them might be worth checking out
18 Nov 22 by member: ObeseToBeast123
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ginome thanks bro have a good night
18 Nov 22 by member: ObeseToBeast123
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That all of that is less than 900 calories is sorcery! 😂 Love it-- looks amazing!
18 Nov 22 by member: kelvin069
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18 Nov 22 by member: ObeseToBeast123
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D_eatsCake2 nice enjoy them they are so good
18 Nov 22 by member: ObeseToBeast123
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