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changed my exercise routine realised i am way overdoing it all or nothing new routine 3 days on one day off scale back cardio rest more less is more has taken a while to get this memo progress not perfection
View Diet Calendar, 19 November 2022:
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2184 kcal
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Fat: 81.12g | Prot: 185.96g | Carbs: 173.83g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, Bananas , Berries, Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Egg (Whole), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI. more...
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