Debbie Cousins's Journal, 25 Nov 22

Went to bed at 4:30 and woke up at 6:30 FREEZING. Ok, I’m a little dramatic. Got up and decided to have a hot tea (65 calories). Then, decided that would go really well with this one small slice of Cracker Barrel Cinnamon Roll Pie with a few pecans added on. Total damage for the night: was 480 calories. Still under my ongoing goal of “Less than 2.000 calories

Now I’ve got the heater set 2° higher, I’m warmed up from the tea and extremely tired. Goodnight again!

View Diet Calendar, 25 November 2022:
1640 kcal Fat: 83.54g | Prot: 51.73g | Carbs: 180.17g.   Breakfast: Great Value Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Duke's Mayonnaise, Happy Harvest Candied Yams, Turkey Breast Meat, Bob Evans Original Mashed Potatoes, Bob Evans Homestyle Stuffing, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Fruit Salad with Marshmallows. more...

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Comments 
Hope you slept well. 
25 Nov 22 by member: shirfleur 1

     
 

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Debbie Cousins's Weight History


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