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Pleased that weight loss is still holding for this morning. 224.6. Would love for it to be down to 224.3 2m0 so it’ll be a 1.5-lb loss for Thanksgiving week! I’d be more than happy about that, but I’m thankful for the fact that there’s any loss at all for a week that I have been apprehensive about for months. It’s a shame that I have to be “afraid” of the holidays, because of that Easter that sent me on a one-year binge. Maybe after a few more successful holidays I’ll be more confident that I can make it through unscathed.
God bless you all on this Sunday morning!
View Diet Calendar, 27 November 2022:
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1668 kcal
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Fat: 87.53g | Prot: 72.05g | Carbs: 156.84g.
Breakfast: Great Value Egg, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Tillamook Classic Mac & Cheese, Heinz HomeStyle Gravy Roasted Turkey, Bob Evans Original Mashed Potatoes, Bob Evans Homestyle Stuffing, Turkey Breast Meat. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, Twix Twix Minis (1), Hershey's Kit Kat, Specially Selected Creme Brulee. more...
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 Comments
You'll build that confidence 😊 I think we often get way too worked up about food around the holidays. Relax and be reasonable, and it'll be fine. You've been, through consistent habits, training yourself to be reasonable. You got this ❤
27 Nov 22 by member: writingwyo
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27 Nov 22 by member: Javadali
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You’re doing just fine! Have a blessed Sunday!:)
27 Nov 22 by member: NAVYWIFESKI
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Debbie Cousins's Weight History
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