sk.17's Journal, 30 Nov 22

Crispy Skin Steelhead▪️Coconut Pineapple Rice▪️Butter-sauteed Cabbage & Daikon▪️Pineapple Cabbage Basil Salsa

View Diet Calendar, 30 November 2022:
2169 kcal Fat: 64.91g | Prot: 86.92g | Carbs: 189.65g.   Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Kathleen's Tuscan Beans. Dinner: Good Fish Crispy Salmon Skins , Braised Cabbage, Wegmans Pineapple Salsa, Sauvignon Blanc Wine , Yellow Rice, Spectrum Organic Virgin Coconut Oil, Aldi Steelhead Trout. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sabra Classic Hummus, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. more...

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Comments 
Delish! 😋 Having salmon tonight. That rice sounds good. I do the same with mango. That simple plate pattern is nice, too!:)😂🤪 
01 Dec 22 by member: NAVYWIFESKI
Enjoy your salmon NAVY🐟😋👍 
01 Dec 22 by member: sk.17
Crispy fish skin is a nice treat❣️ 
01 Dec 22 by member: moopie321
Absolutely moops❣️ This was crispier than a potato chip😋 
01 Dec 22 by member: sk.17

     
 

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