ObeseToBeast123's Journal, 01 Dec 22

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squat thursday?? my daughter decided to put my elbow sleeves on her knees and copy my warm up set doing every rep with me!

View Diet Calendar, 01 December 2022:

3327 kcal

Fat: 71.64g | Prot: 240.58g | Carbs: 487.30g. Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Lunch: Bananas , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, PBfit Peanut Butter Powder , Member's Mark Nonfat Plain Greek Yogurt, Baked or Broiled Salmon (No Salt Added), Great Value 100% Whole Wheat Bread, Member's Mark Natural Creamy Peanut Butter. Snacks/Other: Kroger Baby Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...

3209 kcal

Exercise: Garmin - 24 hours. more...

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Comments

She is the cutest thing on fs!!!! 😂😂😂

01 Dec 22 by member: wifey9707

Look at her get it! Lol Too much cuteness 😊

01 Dec 22 by member: APhoebe

Haha so cute bro. Guess tomorrow will be flex friday💪💪💪

01 Dec 22 by member: ginome

thanks everyone she absolutely cracked me up tonight

01 Dec 22 by member: ObeseToBeast123

ginome maybe ill do flex Friday we will see. When r you starting your workout routine? Need you to do a flex Friday too 😃 💪

01 Dec 22 by member: ObeseToBeast123

Bro if you doing it tomorrow, I will probably join too🤣 with what ever I currently have. My BF % is still high though😅

01 Dec 22 by member: ginome

She's so cute! You better stay in shape so you can beat off all the boys later.

01 Dec 22 by member: 2melons

This is great!

01 Dec 22 by member: TomLong

You go girl!!!!

01 Dec 22 by member: eieio1234

Sweet 🫶🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

01 Dec 22 by member: PinayRN

2melons that is some awesome motivation to keep pushing harder hahah need to look intimidating to the boys !!! Thanks 😃

02 Dec 22 by member: ObeseToBeast123

D_eatsCake2 she got me good with this one!! Yeah definitely a daddy's girl and I feel like she's just in a constant state of trying to butter me up so she can get away with anything later on 😄 🤣

02 Dec 22 by member: ObeseToBeast123

Pfft. She’ll probably kick their asses all by herself. Maybe get her involved in martial arts? Soccer, too (for the kicking)😁

02 Dec 22 by member: JustBananas

Cutest thing to see starting the day!

02 Dec 22 by member: Bemusedmarble

She is so cute!

02 Dec 22 by member: -MorticiaAddams

She is beyond adorable! What great memories you are making with your children, OTB! I love that. So much better than a childhood of sitting around watching the TV. Great job!

02 Dec 22 by member: Wisco Soul

TomLong, eieio1234, PinayRN thank you 😊

02 Dec 22 by member: ObeseToBeast123

JustBananas 😄 true ! Next year she will start sports haven't decided which ones yet though

02 Dec 22 by member: ObeseToBeast123

JustBananas I'm going to teach them both how to ski this year though they are both very excited for it

02 Dec 22 by member: ObeseToBeast123

Bemusedmarble 😃 thanks hope the rest of your day went well

02 Dec 22 by member: ObeseToBeast123

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