ObeseToBeast123's Journal, 08 Dec 22

Half of my daily breakfast ..gotta start the day off with a full belly. Please dont call the paper plate police on me and have a great morning everyone.

View Diet Calendar, 08 December 2022:
3602 kcal Fat: 70.08g | Prot: 232.81g | Carbs: 544.59g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g), Quaker Steel Cut Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Bananas , Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Minced Garlic, Chicken Stock Cubes (Dry, Dehydrated) , Butter , Shrimp, Great Value Whole Wheat Spaghetti. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). more...
3411 kcal Exercise: Garmin - 24 hours. more...

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Comments 
What a hearty breakfast bro😋 
08 Dec 22 by member: ginome
No paper plate police here. We refer to ours as our china.  
08 Dec 22 by member: -MorticiaAddams
Bummer— I am a charter member of the paper plate police squad. It may be different for guys, but as the chief cook and bottle washer in my family of one I like to see the food I have worked hard and spent a great deal of time making, served in a manner that it is both visually appealing as well as tasty. Somehow presentation is as much a part of a satisfying meal experience as the actual food. 
08 Dec 22 by member: Kenna Morton
I'm not looking at the plate. I'm looking at the delicious food on top. I love egg on toast!  
08 Dec 22 by member: HappyMo6
Looks delicious! I was so focused on the food, I didn't even notice the plate 😉 I 2 eat eggs every morning! I love to sprinkle a little Bragg's Nutritional Yeast onto it. It adds a really great flavor!  
08 Dec 22 by member: NatalieCone
I meant to say *I eat 2 eggs ... not sure how I reversed that lol 
08 Dec 22 by member: NatalieCone
Eggs bitter toast black pepper.. and sometimes a bit of a dollop of mayonnaise on top.. rocking breakfast! 
08 Dec 22 by member: Bandrai
D_eatsCake2 I wonder all the time how I even fit it all in right now hahah 😅 😂 I'm like a bottomless pit!! If only I could sit still I wouldn't have to eat so much lol. So what's your plan for the day hitting the gym again? Yesterday was my "rest" day and I'm already getting antsy to get home and smash out some reps lol I'm excited too my Christmas present/ last peice of the new gym is coming in today. Ordered a new bench debating if i want to assemble it before I workout or not.  
08 Dec 22 by member: ObeseToBeast123
ginome thanks I've always been a lover of eggs. I might turn into a chicken with all the eggs and chicken breasts I eat everyday 😄  
08 Dec 22 by member: ObeseToBeast123
ajbusjahn I hear you I don't know if they use more dishes or more clothes in a day 😆  
08 Dec 22 by member: ObeseToBeast123
MorticiaAddams 😁nice! 
08 Dec 22 by member: ObeseToBeast123
Kenna Morton retirement must be nice. I wouldn't call making eggs on toast working hard though between the frying pan, spatula, bowl for my oatmeal and spoon no point getting egg yolk all over a plate ontop of it  
08 Dec 22 by member: ObeseToBeast123
HappyMo6 thanks it is my go to right now 
08 Dec 22 by member: ObeseToBeast123
NatalieCone haha nice gotta get those eggs in. Maybe I'll try that Yeast thing I've never messed with it before but it keeps getting mentioned on here.  
08 Dec 22 by member: ObeseToBeast123
Bandrai nice! 
08 Dec 22 by member: ObeseToBeast123
D_eatsCake2 yeah cleaning the house is not. A rest day!! Glad you pulled out the exercise ball 👍 I need to add air to mine me as well my kids play with it more than I actually use it but we do have another one oval / pill shapped that actually gets used a fair amount. Hmmm as far as pics of the bench didn't plan on it but once it's put together I'll snap a few pics of the finished gym and I can post them. The wife was down there yesterday and stepped it up big time with the lifting moving on to heavier weights trying to get ready for the mudder! You still have plenty of time to sign up 😃  
08 Dec 22 by member: ObeseToBeast123
Wow! I'm doing good when I eat 2 eggs!👍 
08 Dec 22 by member: Diana 1234
Ob123– retirement is nice but I loved my job a lot— stimulating, exciting (adrenaline junkie here), worked with incredibly wonderful and skilled people and I miss my patients the most.  
08 Dec 22 by member: Kenna Morton
😋👍 
19 Dec 22 by member: NAVYWIFESKI

     
 

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