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well this is new haha I guess all these deadlifts, heavy shrugs and row variations have really blown up my traps lol tend not to notice the progress in the back since you cant see it easily.
View Diet Calendar, 16 January 2023:
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3262 kcal
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Fat: 67.36g | Prot: 232.45g | Carbs: 518.39g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Bananas . Lunch: Apples, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Sweet Potato . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Daisy Sour Cream, Onions , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak, Home Town Candies Apple Licorice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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1 to 20 of 33
 Comments
😲 I guess Hercules really does exist 💪
16 Jan 23 by member: LivinBreezy
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Yes, your hard work, focus, dedication and determination definitely show!!!
16 Jan 23 by member: LivinBreezy
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Of course it shows, maybe you do not realize by looking at yourself day by day, but you are really growing, it is by step by step, you look very strong.👏🏻
16 Jan 23 by member: yago-Santiago
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Definitely getting bigger. No way you can stay the same by the work you put in. Slow and steady wins the race buddy keep at it you inspire me to keep going too. Remember when we talked about me being able to do a push-up, I did three today.😊😊😊
16 Jan 23 by member: wifey9707
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▽°｜」＜Beautiful trapezius muscles.✨
▽°｜oO(I think an uneven back is cool, in my opinion.💪
16 Jan 23 by member: ヤママユガ
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Nicely defined! You are slaying it! I have big trap muscles but on a woman it doesn't look as good...
16 Jan 23 by member: Diana 1234
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LivinBreezy hahah your funny, thanks
16 Jan 23 by member: ObeseToBeast123
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yago-Santiago thanks its also harder to not8ce the progress right now as I'm gaining some fat at the same time that is covering the deffiniton. I'm listening to thw others advice and trusting the process though I know I'm getting stronger so I have to be gaining the muscle. I'm looking forward to seeing what I've built in a few months
16 Jan 23 by member: ObeseToBeast123
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Very good definition showing up...nice tatt as well. I have one in the small place but smaller
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Live in Beast Mode long enough and you start looking like a Beast!
16 Jan 23 by member: TomLong
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Well deserved for all the hard work you are putting in!
16 Jan 23 by member: Redporchlady
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It really is working!! You will have no problems moving my furniture!! Teehee. LOL.
16 Jan 23 by member: -MorticiaAddams
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Keep up the good work, Bane.
16 Jan 23 by member: BMax666
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16 Jan 23 by member: shirfleur 1
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16 Jan 23 by member: RN16
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Impressive, most impressive
16 Jan 23 by member: TJHenggeler
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16 Jan 23 by member: KaiKoo22
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That’s great progress! That’s why taking pictures is so important, we see ourselves daily so we don’t notice our improvements. Taking pictures let’s us see it! Congratulations and keep it up! 👍🏻💪🏻
16 Jan 23 by member: Kennyn27
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Surprise gains! Awesome job otb!
17 Jan 23 by member: moko 13
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wifey9707 😊 thanks and again really happy you got not 1 but 3 push-ups shows what all your work has done
17 Jan 23 by member: ObeseToBeast123
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