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Your ideal body measurements are:
Chest Size: 99 cm Thigh Size: 52 cm
Waist Size: 68 cm Calve Size: 33 cm
Hip Size: 84 cm Bicep Size: 35 cm
18/11/14*** 18/12/14*** 28/04/15
Chest: 82***82***82 (79 cm nad grudyu)
Waist: 65***69***70
Hip: 92***92***94
Thigh right(left) gde ushki: 53(53)***53(53)***55,5(55)
Thigh right(left) cm 5-7 nad kolenom: 43(44)***43(44)***43(43,5)
Calves: 28/04/15
37cm
Biceps: 28/04/15
25 cm
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1647 kcal
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Fat: 84.38g | Prot: 100.05g | Carbs: 130.65g.
Breakfast: Bananas, Milk, Weet-Bix Weet-Bix. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower. Dinner: Sliced Ham, Fried Egg. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Pistachio Nuts, Coffee with Milk, Deli Sliced Ham. more...
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