ObeseToBeast123's Journal, 18 Feb 23

getting close to 4 plates! pulled 385 tonight... moving on up

View Diet Calendar, 18 February 2023:
2492 kcal Fat: 49.44g | Prot: 203.73g | Carbs: 380.79g.   Breakfast: Apples , Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Quaker Rice Cakes - Apple Cinnamon, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Thomas' Light Multi-Grain English Muffin, Apples , Cauliflower , Great Value Southwest Hot Mustard , Butterball Turkey Burger Original Seasoned. Snacks/Other: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. more...
3457 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Wow!! 
18 Feb 23 by member: Redporchlady
Bottom right poster should read "Go Home and Train Hard" in your case🏋🏻💪🏻 
18 Feb 23 by member: JustBananas
Redporchlady how have you been? haven't seen you around In awhile. and wow was my reaction too because I had no thoughts on going for. pr attempt tonight and I had just done a set of 225 for 6 followed by a set of 315 for 4 and I was like ohh why the heck not give it a try. I bet if I hadn't done the 315 for 4 I probably could ha whit the 4 plates either way still riding pretty high with tonight's PR and while in a deficit makes it even more surprising  
18 Feb 23 by member: ObeseToBeast123
Wow!! 
18 Feb 23 by member: -MorticiaAddams
WOW! The bulk built some extra strength and muscles!!! Way to go otc!! 👏🏻👏🏻👏🏻 
18 Feb 23 by member: wifey9707
Even better! Enjoy the high of hitting that! We are just getting back from being gone two weeks. I will post Monday when I weigh in and assess the damage! 🤣 
18 Feb 23 by member: Redporchlady
awesome ! 👍 
18 Feb 23 by member: MattRide
😳 wow! 🙌🏻 
18 Feb 23 by member: StormsGirl
💪💪 
18 Feb 23 by member: sk.17
damn, look at you! 
18 Feb 23 by member: Asarver
Holy smokes! That is crazy heavy! Look at you!💪💪💪 
18 Feb 23 by member: Diana 1234
I love to do light weigh, high reps, Tim so yeah that counts 🙂 
19 Feb 23 by member: Anne_145
JustBananas haha true ill have the wife fiz it with her cricut 
19 Feb 23 by member: ObeseToBeast123
MorticiaAddams😁have. A good Sunday  
19 Feb 23 by member: ObeseToBeast123
wifey9707 absolutely 😃 time to keep chiseling away till they are in few view again. Nothing like some progress to keep the motivation high  
19 Feb 23 by member: ObeseToBeast123
Crazy 
19 Feb 23 by member: annaaxi
Congratulations! You are just like my nephew. He is 18, 165lbs and going for 1000lb total. His PRs are 392lb DL, 265lb bench and 290ish squat. I only have him beat on the bench.  
19 Feb 23 by member: TheUnhealthyDaddy
MattRide, sk , StormsGirl thanks 😊  
20 Feb 23 by member: ObeseToBeast123
Tim Vail lol it all counts Tim it's you against you 😃 but to put things in perspective I've been lifting for a year and 1 week at this point and when I started doing deadlifts I was using 135 lbs for my sets and now my sets are 315 lbs very happy with my progress in a years time  
20 Feb 23 by member: ObeseToBeast123
Asarver,Diana 1234 thanks I definitely surprised myself with this one  
20 Feb 23 by member: ObeseToBeast123

     
 

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