ObeseToBeast123's Journal, 01 Mar 23

Well no backing out now 😆 in it for the full Trifecta 5k, 10k, and 21k across 3 different states 🤪 today's a restish day but heres last night's workout.
Barbell back Box Squats
195×10
Barbell Back squats (deep)
225× 4
250×4
250×4
250x4
250×3
225×4
Barbell Bench Press (pause)
135×4
175x4
175×4
175×2
165×4
165×4
165×4
Weighted pull ups
+55.5 lbs ×4
+58 lbs ×4
+63 lbs x3
Shrugs
275×9
275×8
225×11
Wide grip ex bar curls
87×8
87×8
87x6
Skull Crushers
80×7
80×7
Calf raises barbell back
315x17
315 ×13
315×18
Weighted Decline situps
45 lb plate ×15
45 lb plate ×15
45 lb plate ×15
45 lb plate ×12

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2174 kcal

Fat: 49.77g | Prot: 193.98g | Carbs: 292.30g.   Breakfast: Bananas, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. more...

2750 kcal

Exercise: Garmin - 24 hours. more...