sk.17's Journal, 08 Mar 23

Pork Ragu over Penne▪️Steamed Asparagus

View Diet Calendar, 08 March 2023:
2811 kcal Fat: 98.84g | Prot: 110.92g | Carbs: 298.52g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Marketside Sour Cream Pound Cake, Fried Egg, Costco Black Forest Ham. Lunch: Marketside Sour Cream Pound Cake. Dinner: Sangiovese Wine , Italpasta Fusilli, Pulled Pork, Ragu Ragu Traditional Sauce, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Sangiovese Wine . more...
460 kcal Exercise: Housework - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

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❤️ 
08 Mar 23 by member: Mistybenner
Thx Misty😊 
09 Mar 23 by member: sk.17

     
 

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