ObeseToBeast123's Journal, 10 Mar 23

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My finest workout attire 😆 I heard real men wear workboots to workout 😆 Feeling much better today thanks for the well wishes! Amazing how bad you will feel if you electrolytes are out of whack! Yesterday was a bizarre day at work I got sent all over the place including a 3 hour round trip to help out in another system. Get paid hourly so doesn't matter to me lol after eating those pickles I felt like a new person with the added salt back in my system and ended up taking my break at the office that I never work close enough to and got a 26 minute nonstop 1 giant set workout in! Used the hack squat machine for the first time kinda hated it lol give me a barbell and plates any day of the week but it was pretty nice to do calf raises on. Used the Smith machine for Shrugs that was actually pretty good for those. They have a full set of dumbells up to 110 lbs so that was pretty awesome did all my chest exercises with dumbells heavier than what I have at home.

View Diet Calendar, 10 March 2023:

2538 kcal

Fat: 41.63g | Prot: 210.81g | Carbs: 412.76g. Breakfast: Apples , Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Bananas , Little Salad Bar All Natural Garden Salad, Driscoll's Blueberries, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sweet Potato , Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. more...

2582 kcal

Exercise: Garmin - 24 hours. more...

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Comments

I thought they were slippers……. I have a love hate relationship with the hack squat machine. I love it because it really pushes me, more than barbell squats. Hate it for the same reason. It’s tough. But that’s me. Funny how different people take differently to all the many exercise and diet options out there. Find what works for you and go for it. Good luck with the cut!

10 Mar 23 by member: Daddy Manatee

Love this!! I posted a while back how I went to my little complex gym and forgot my scrunchie to put my hair up so I kept my hat on. Sweat buckets that day!! Us determined folks make it work no matter what. Great job otb!!! Btw, where’s otc this days? Under the couch?? 😂😂 Tell her to return. She’s missed!! 😁

10 Mar 23 by member: wifey9707

I’m glad you’re feeling better

10 Mar 23 by member: RunRitz

paid by the hour gotta love that chewing asphalt

10 Mar 23 by member: mountainman2

I have a lot of problems with dehydration and I hit the pickles with regularity. I love dill pickles. I'm glad they helped you.

10 Mar 23 by member: -MorticiaAddams

Way to improvise and glad you are feeling better!!

10 Mar 23 by member: Redporchlady

😅love it🥾

10 Mar 23 by member: moko 13

Daddy Manatee haha these are thw best work boots I have ever owned I even wear them outside of work sometimes. They are Redwing with the BOA Strap instead of laces and they are awesome almost all the guys at work have switched over to the boa strap this year. Funny part of why I didn't like the hack squat was I thought it was too easy and I thought squats worked my legs and core way more than the machine did so essentially the exact opposite of you 😄 like you said funny how it's different for everyone.